Hard boiled eggs, avocado, rice cake

Hard Boiled Egg and Avocado Bowl Recipe (for Sensitive Skin)

By: Christine Glaser, C.A.

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Published on

This protein-packed, skin-loving bowl is an easy, nutrient-rich meal that hydrates, nourishes, and supports a radiant complexion. 

    • Eggs → High in proteins, vitamins, & minerals that repair, tighten, and nourish skin.
    • Avocado → Loaded with healthy fats & antioxidants to deeply moisturize & soothe inflammation.
    • Olive Oil, Cucumber & Microgreens → Hydrating powerhouses for glowing skin.

A quick & fresh meal that’s as delicious as it is skin-boosting!

Prep time

5 min

Cook time

0 min

Servings

1 pers

Ingredients

  • 2 hard boiled eggs, quartered
  • 1 small avocado, chopped
  • 1 Tbsp red onion, finely diced
  • 1 Tbsp bell pepper, diced
  • 2 tsp white balsamic vinegar
  • 2 tsp extra virgin olive oil
  • Sea salt & black pepper, to taste
  • Crushed red pepper flakes, to taste 

Directions

1️⃣ Prep the Ingredients

  • Quarter the hard boiled eggs.
  • Chop the avocado, red onion, and bell pepper.

2️⃣ Toss & Season

  • Gently toss eggs, avocado, onion, and pepper together.
  • Sprinkle on vinegar, olive oil, salt, black pepper, and red pepper flakes.
  • Gently toss again.

3️⃣ Enjoy!

  • Serve immediately or store for same-day consumption (does not keep well).

Make It Your Own!

🌱 Extra Greens? Add microgreens, arugula, or fresh herbs.


🥒 More Hydration? Toss in cucumber slices.


🌰 Crunch Factor? Sprinkle on spiced nuts or hemp seeds.


🛢️ Flavor Boost? Try infused olive oils (garlic, chili, or lemon).

Why Your Skin Will Love This Bowl

  • Protein & vitamins = skin repair & collagen support ✨
  • Healthy fats & antioxidants = deep hydration & nourishment 🥑
  • Hydrating ingredients = glowing, plump skin 💧

This simple, nourishing meal is perfect for busy mornings or a quick, skin-boosting snack! 💛

More Skin-Loving Breakfast Inspiration:

Support Your Skin Beyond the Plate

Christine Glaser, C.A. profile picture

Christine Glaser, C.A.

Christine is a certified aromatherapist, essential oil specialist, and organic skin care formulator. She loves empowering others with tools to make healthy changes and understand where natural options can be woven into the fabric of everyday routines.