These crunchy, skin-loving nuts are packed with essential fatty acids, vitamins, and minerals that hydrate, protect, and repair the skin. A delicious, nutrient-dense snack to keep you glowing from the inside out!
Nutrient-Rich Nuts → Support skin repair & elasticity
Avocado Oil → Deep nourishment + anti-inflammatory benefits
A savory, spiced treat that’s perfect on-the-go or as a meal topper!
Prep time
5 min
Cook time
14 min
Servings
20 (1/4 cup each)
Ingredients
5 cups mixed raw nuts (or your favorites!)
3 Tbsp avocado oil
1/2 tsp garlic powder
1 tsp paprika
1/2 tsp cayenne pepper
1/2 tsp sea salt
1/2 tsp cumin
1/2 tsp black pepper
Directions
1️⃣ Preheat & Prep
Preheat oven to 350°F.
In a large bowl, toss nuts with avocado oil to coat evenly.
2️⃣ Season & Bake
In a small bowl, mix all dry spices together.
Spread nuts onto a lined baking sheet.
Sprinkle spice mix evenly over the nuts.
3️⃣ Bake & Toss
Bake for 7 minutes, then toss.
Bake for another 7 minutes, until fragrant & golden.
Remove from oven & let cool before storing.
4️⃣ Enjoy!
Snack on them alone or add them to:
🥗 Salads
🍿 Popcorn
🍝 Pasta Salad
🥪 Chicken Salad
Why Your Skin Will Love These Nuts
🌟 Healthy fats = Hydration & skin barrier support 🌟 Antioxidants = Protection from environmental stressors 🌟 Spices = Anti-inflammatory benefits for a clear, glowing complexion
A bold, satisfying snack that’s perfect for meal prep or anytime you need a crunchy, spicy boost! 🔥
Christine Glaser, C.A.
Christine is a certified aromatherapist, essential oil specialist, and organic skin care formulator. She loves empowering others with tools to make healthy changes and understand where natural options can be woven into the fabric of everyday routines.
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