Crispy Baked Sesame Tofu Recipe
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This crispy baked sesame tofu is proof that plant-based food can be both nourishing and crave-worthy. With a golden crunch and a savory-sweet sesame glaze, this recipe is naturally vegan, gluten free, and skin-loving.
🌱 Tofu is a clean source of plant-based protein, rich in isoflavones that may support collagen synthesis and help maintain skin elasticity as we age. It also provides calcium, iron, and amino acids that support overall skin structure.
🧄 Garlic contributes antibacterial, antifungal, and anti-inflammatory properties that keep skin clear and resilient.
🍯 Local honey balances sweetness with antioxidants and natural enzymes that benefit both gut and skin health.
🥢 Sesame oil and seeds are loaded with vitamin E and zinc, helping protect against oxidative stress while nourishing the skin barrier.
Baked—not fried—this version is lighter on the digestive system, making it an excellent everyday staple for healthy, glowing skin.
15 min
35 min
4 pers
Ingredients
For the Tofu
1 (16 oz) block extra-firm tofu
1 Tbsp low sodium tamari or soy sauce
1 Tbsp cornstarch
3 Tbsp gluten-free breadcrumbs (sub regular if not GF)
For the Sauce
5 garlic cloves, minced
1 Tbsp avocado oil (or neutral oil)
⅓ cup low sodium tamari or low sodium soy sauce
2 Tbsp local raw honey (or maple syrup for vegan option)
1 Tbsp rice vinegar
2 tsp toasted sesame oil
1 Tbsp cornstarch
4 Tbsp water, divided
Garnish (optional)
Sesame seeds
Sliced scallions
Directions
1️⃣ Prep the Tofu
- Drain and press tofu, then cut into 1-inch cubes.
- Place in a medium bowl and toss with 1 tablespoon low sodium tamari or low sodium soy sauce to coat (if you don't have low sodium soy sauce, use half tablespoon soy sauce and half tablespoon water).
- Let sit 5–10 minutes.
2️⃣ Coat for Crispiness
- In a separate large bowl, combine cornstarch and breadcrumbs.
- Remove tofu from tamari/soy sauce and transfer to the dry mixture.
- Toss gently until cubes are fully coated.
3️⃣ Bake
- Spread tofu on a parchment-lined baking sheet in a single layer.
- Bake at 400°F (200°C) for 30–35 minutes, flipping halfway, until golden brown and crispy.
4️⃣ Make the Sauce
- While tofu bakes, heat oil in a small pan over medium-low heat.
- Add garlic and sauté 2–3 minutes until lightly golden.
- Stir in tamari, honey, rice vinegar, sesame oil, and 2 tablespoons water.
5️⃣ Thicken the Sauce
- Whisk remaining 1 tablespoon cornstarch with 2 tablespoons water.
- Slowly add to the pan and cook 3–5 minutes until sauce thickens.
6️⃣ Combine & Serve
- Toss baked tofu with sauce until coated.
- Garnish with sesame seeds and scallions.
Serving Ideas & Customization
- 🍚 Serve with steamed broccoli and brown rice for a balanced, skin-nourishing meal.
- 🌱 Add to a fresh salad for protein and crunch.
- 🌶️ Spice it up with chili flakes or sriracha in the sauce.
- 🥢 Toss into lettuce wraps with shredded carrots and cucumber for a light lunch or healthy game-day appetizer.
- ☀️ Late-summer twist: Serve alongside grilled corn and a tomato-cucumber salad for a cooling, seasonal combination.
Why Your Skin Will Love This Dish
Tofu provides protein and isoflavones to support collagen and skin elasticity.
Sesame seeds and oil deliver vitamin E and antioxidants that combat free radical damage.
Garlic’s anti-inflammatory properties help keep skin clear and resilient, while honey adds hydration and supports natural repair.
A plant-based, flavorful, and nutrient-rich meal that fuels your body and promotes glowing skin! 🖤
Christine Glaser, C.A.
Christine is a certified aromatherapist, essential oil specialist, and organic skin care formulator. She loves empowering others with tools to make healthy changes and understand where natural options can be woven into the fabric of everyday routines.
