The Wellness Bookshelf

As a wellness advocate, I am constantly asked about what I read.

The titles listed below will always have a spot on my personal bookshelf. These are the ones that I read over and over again, yet always find a new treasure based on where I am in life at that time.

I hope you find something new to dive into that benefits your own journey!

Christine Glaser, C.A.

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10% Happier (Dan Harris)

Ever feel like your mind just won’t stop racing? 10% Happier is like sitting down with a friend who’s been there — and come out calmer on the other side.

Dan Harris, a high-stakes news anchor turned mindfulness advocate, shares his raw, often funny journey into meditation. He keeps it real, showing that mindfulness doesn’t require perfection — just a willingness to start.

It’s an encouraging, down-to-earth reminder that even a little bit of calm can go a long way.

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The Boy, the Mole, the Fox, and the Horse (Charlie Mackesy)

This is the kind of book that feels like a warm hug for your soul.

Through the gentle adventures of an unlikely group — a boy, a mole, a fox, and a horse — Charlie Mackesy weaves simple, yet powerful reflections on kindness, friendship, and self-acceptance. Paired with beautiful, hand-drawn illustrations, it’s less of a book and more of a quiet reminder to slow down and embrace life’s tender moments.

Perfect for curling up with on a peaceful evening or sharing with someone you love.

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The Power of Now (Eckhart Tolle)

If you’re longing for more peace and less noise — both inside and out — this modern classic is like a breath of fresh air.

Eckhart Tolle gently guides you toward the present moment, showing how to quiet the endless mental chatter that fuels stress and anxiety. His wisdom is practical yet profound, making mindfulness feel accessible, even in the busiest seasons of life.

It’s a powerful reminder that peace isn’t something to chase — it’s something to uncover, right here and now.

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In an Unspoken Voice (Peter Levine, PhD)

Our bodies hold onto more than we realize — carrying the weight of past stress, pain, and fear.

In this compassionate, eye-opening book, Peter Levine explores how trauma embeds itself in both body and mind — and, more importantly, how we can gently release it. Blending science with heartfelt storytelling, Levine offers practical guidance to help you reconnect with your body’s natural ability to heal.

It’s a powerful, hopeful read for anyone seeking peace after emotional or physical hardship.

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The Overstory (Richard Powers)

A love letter to the natural world, The Overstory weaves together the lives of nine unforgettable characters — all connected by the quiet, powerful wisdom of trees.

Richard Powers invites you to slow down and see the world through a different lens, where nature isn’t just a backdrop but a living, breathing force intertwined with our own stories.

It’s a beautifully written reminder of how deeply connected we are to the earth — and how honoring that connection can change the way we live.

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Talking to Strangers (Malcolm Gladwell)

Why do we so often misunderstand one another — even when our intentions are good? In this eye-opening exploration, Malcolm Gladwell unpacks how assumptions and unconscious biases shape our interactions, sometimes in ways we don’t realize.

Using powerful, real-world stories, he invites us to approach others with more curiosity and compassion, rather than quick judgment. It’s a compelling, thoughtful read that encourages deeper understanding — perfect for anyone seeking more mindful, meaningful connections.

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The 5 Love Languages (Gary Chapman)

Ever feel like you and your loved ones are speaking different emotional languages?

Gary Chapman’s timeless guide unpacks the five unique ways people give and receive love — from words of affirmation to quality time — helping you understand not only your partner, but yourself, on a deeper level.

This book isn’t just about romantic relationships; it’s a gentle reminder that love, in all its forms, thrives when we communicate with empathy and intention.

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The 5 Love Languages of Children (Chapman & Campbell)

Every child feels love a little differently — and understanding their unique “language” can make all the difference.

This heartfelt guide helps parents and caregivers discover how kids express and receive love best, whether it’s through words of affirmation, quality time, or one of the other love languages.

With thoughtful insights and practical tips, Chapman and Campbell show how to nurture a child’s emotional growth, build trust, and create a stronger, more connected bond — one that supports them through every stage of life.

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