The Wellness Bookshelf
As a wellness advocate, I am constantly asked about what I read.
The titles listed below will always have a spot on my personal bookshelf. These are the ones that I read over and over again, yet always find a new treasure based on where I am in life at that time.
I hope you find something new to dive into that benefits your own journey!
Christine Glaser, C.A.
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10% Happier
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story, by Dan Harris
10% Happier is like chatting with a friend who's been through it all and wants to share what works.
Written by Dan Harris, a news anchor turned mindfulness enthusiast, it's a refreshingly honest take on how meditation can make life better.
Harris shares his own ups and downs, making mindfulness feel totally doable for anyone on a wellness journey.
It's like getting advice from someone who gets it, no matter where you're starting from.
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The Boy, the Mole, the Fox, and the Horse
The Boy, the Mole, the Fox and the Horse, by Charlie Mackesy
This book is a delightful read that offers a fresh perspective on life, urging readers to live in the moment.
Through the adventures of a boy, a mole, a fox, and a horse, it explores important life lessons with charming illustrations.
Mackesy's simple yet profound writing teaches us about kindness, friendship, and self-acceptance, making it relatable to anyone seeking fulfillment.
Perfect for bedtime stories or sharing wisdom with loved ones, it's a comforting and joyful read for all ages.
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The Power of Now
The Power of Now: A Guide to Spiritual Enlightenment, by Eckhart Tolle
If you're after some peace in the chaos, check out Eckhart Tolle's 'The Power of Now.'
It's all about mindfulness and why living in the present matters, especially in today's world.
Tolle's advice is down-to-earth, giving you practical ways to quiet your mind and focus on the here and now.
He also shows how our thoughts affect our health and offers tips for reducing stress and anxiety.
It's a real eye-opener that'll leave you feeling more centered and in tune with yourself.
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In an Unspoken Voice
In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness
If you're into wellness and mindfulness, you'll love this book by Peter Levine.
He dives into how trauma affects the body and shares practical ways to release it and find peace.
Levine's approach is down-to-earth, showing how our bodies hold onto trauma, causing issues like chronic pain and anxiety.
With real stories and exercises, he guides you to tap into your body's healing power.
Whether you're dealing with emotional or physical trauma, this book has valuable insights to offer.
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The Overstory
The Overstory: A Novel, by Richard Powers
If you're seeking a journey through nature and consciousness, "The Overstory" is a must-read.
This piece of fiction follows nine characters whose lives intersect around the magic of trees, reminding us of our connection to nature.
Powers' novel encourages slowing down and appreciating our impact on the world.
It's a beautifully written story that inspires us to live more consciously and appreciate the world around us.
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Talking to Strangers
Talking to Strangers: What We Should Know about the People We Don't Know, by Malcolm Gladwell
Looking for a mind-opening read on human connections? Check out "Talking to Strangers."
Gladwell digs into how our assumptions and biases can mess up our interactions, using real-life stories like Sandra Bland's.
He pushes us to be more humble in our judgments, showing how our gut feelings can lead us astray.
It's a thought-provoking book that'll make you rethink how you relate to others, perfect for anyone into wellness and mindfulness.
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The 5 Love Languages
The 5 Love Languages: The Secret to Love that Lasts, by Gary Chapman
If you're after a game-changer for your relationships, "The 5 Love Languages" is where it's at.
Chapman breaks down love into five languages—like words of affirmation and quality time—and shows how knowing your partner's language can strengthen your bond.
But it's not just for romance; understanding these languages helps you understand yourself better too.
By learning to speak your own love language, you'll improve communication and advocate for your needs.
This book is a gem for anyone on a wellness journey, stressing emotional smarts and empathy for building strong connections.
Whether you're fixing up your love life or just understanding yourself better, this one's a must-read.
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The 5 Love Languages (of Children)
The 5 Love Languages of Children: The Secret to Loving Children Effectively, by Gary Chapman and Ross Campbell
For parents and caregivers on a journey to deepen their bond with kids, this book is a must-read.
It explores understanding each child's unique way of feeling loved—whether it's through words of affirmation or quality time—and how to use that understanding to connect better.
With practical tips and insights, the authors discuss how a child's love language evolves and is shaped by their personality and surroundings.
It's a warm invitation to be present and attentive, nurturing emotional growth and stronger relationships with children.