Grilled Chicken Spinach Salad with Strawberries Recipe
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This isn’t just a salad—it’s a collagen-boosting, glow-inducing, antioxidant powerhouse disguised as a delicious meal.
- Lean grilled chicken provides protein to support collagen production and skin repair.
- Spinach is packed with vitamins A and C, working to brighten and protect your complexion.
- Strawberries deliver a burst of vitamin C and antioxidants to fight free radicals and keep your skin looking youthful.
- Avocado & nuts bring in healthy fats and vitamin E for deep hydration and skin elasticity.
Perfect for lunch, dinner, or meal prep, this simple salad is a must-have in your holistic skincare routine.
10 min
20 min
4 pers
Ingredients
For the grilled chicken:
- 16 oz. boneless, skinless chicken breast
- 1 clove garlic, minced
- 1 tsp salt
- Optional: Black pepper, smoked paprika, or a dash of cayenne for extra flavor
For the salad:
- 6 cups fresh baby spinach, roughly chopped
- 3 cups fresh strawberries, sliced
- 2 oz. soft goat cheese or 1 diced avocado
- ¼ cup slivered nuts of choice (almonds, pecans, or walnuts work great)
- Dressing of choice (recommended: balsamic vinaigrette, poppyseed, or cilantro-avocado)
Directions
1️⃣ Season & Grill the Chicken:
Rub chicken breasts with minced garlic, salt, and any additional seasonings of choice.
Preheat an outdoor grill (spray with oil) or heat 1 tbsp olive oil in a stovetop skillet. Cook chicken for 10 minutes per side , or until the internal temperature reaches 165°F. Let rest before slicing.
2️⃣ Prep the Salad:
While the chicken cools, slice strawberries, roughly chop the spinach, and crumble the goat cheese (or dice the avocado).
3️⃣ Assemble & Toss:
In a large bowl, toss the spinach with your chosen dressing.
4️⃣ Slice & Serve:
Cut the grilled chicken into thin slices at an angle. Divide the salad onto four plates and top with chicken, strawberries, goat cheese (or avocado), and slivered nuts.
Make It Your Own!
✨ For a spicy kick: Add a handful of spiced mixed nuts, a sprinkle of red pepper flakes, or a drizzle of hot honey.
✨ For extra crunch: Toss in toasted pumpkin seeds or crushed pecans.
✨ For a citrusy twist: Swap balsamic dressing for a squeeze of fresh lemon and olive oil.
✨ For meal prep: Store ingredients separately and combine just before eating for the freshest flavors.
Why Your Skin Will Thank You
Every forkful of this salad is packed with vitamins, antioxidants, and healthy fats that nourish your skin from within. It hydrates, protects, and keeps your complexion vibrant — all while tasting incredible.
Glowing skin has never been so effortless…or delicious!
More Skin-Loving Dinner Ideas:
Christine Glaser, C.A.
Christine is a certified aromatherapist, essential oil specialist, and organic skin care formulator. She loves empowering others with tools to make healthy changes and understand where natural options can be woven into the fabric of everyday routines.
