Chili Lime Baked Trout on a plate with rice and lime

Chili Lime Baked Trout Recipe

By: Christine Glaser, C.A.

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Published on

This omega-3-packed trout is a skin-loving superstar , loaded with healthy fats, antioxidants, and essential nutrients that hydrate, reduce inflammation, and promote a radiant complexion.

  • Spicy + Citrus Flavor → Zesty, bold, & nourishing
  • Omega-3 Powerhouse → Deep skin hydration & elasticity support
  • Easy & Quick → Minimal prep for a delicious, healthy meal

Prep time

5 min

Cook time

20 min

Servings

4 pers

Ingredients

  • 1.5 lbs Steelhead trout
  • 2 limes
  • 1 Tbsp hot honey  (our daily must-have staple!)
  • 1 tsp olive oil
  • 1 tsp chili powder
  • 1 tsp red pepper flakes (optional for spice lovers)
  • 1/2 tsp kosher salt
  • Fresh parsley (for garnish)
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Directions

1️⃣ Prep the Oven & Sauce

  • Preheat oven to 375°F.
  • Zest 1 lime and squeeze 1 tsp juice into a small bowl.
  • Stir in honey, olive oil, chili powder, red pepper flakes, and salt.

2️⃣ Prep the Trout

  • Place trout skin-side down on a lined baking tray.
  • Brush the chili lime sauce evenly over the fish.

3️⃣ Bake to Perfection

  • Bake for 15-18 minutes or until the trout flakes easily with a fork.

4️⃣ Garnish & Serve

  • Serve with fresh parsley and lime wedges.
  • Enjoy with roasted veggies, quinoa, or a light salad!

Customize Your Spice Level

🌶️ Love heat? Keep the hot honey & red pepper flakes!


🍯 Prefer mild? Swap for regular honey & omit red pepper flakes.

Why Your Skin Will Love This Meal

💙 Omega-3s= Hydrated, youthful, and glowing skin


💙 Antioxidants = Fights inflammation & environmental damage


💙 Vitamin C from lime = Brightens complexion & boosts collagen

Christine Glaser, C.A.

Christine is a certified aromatherapist, essential oil specialist, and organic skin care formulator. She loves empowering others with tools to make healthy changes and understand where natural options can be woven into the fabric of everyday routines.