Protein Pumpkin Mac and Cheese Recipe

Protein Pumpkin Mac and Cheese Recipe

By: Christine Glaser, C.A.

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Published on

This nourishing twist on classic macaroni & cheese features:

  • Pumpkin puree 🌿 – Packed with vitamin A, beta-carotene, and antioxidants to support skin renewal and a youthful glow .
  • Chickpea pasta 🍝 – A protein and fiber powerhouse that keeps you feeling full while providing zinc and magnesium for healthy, elastic skin.
  • Turmeric & Greek yogurt 💛 – Natural anti-inflammatory ingredients that support gut health (hello, clear skin!) while adding a rich, creamy texture.

Whether you’re looking for a cozy weeknight meal or a healthier holiday side dish , this protein-rich, creamy, and comforting mac & cheese delivers!

Prep time

10 min

Cook time

25 min

Servings

6 pers

Ingredients

  • 8 oz chickpea pasta
  • 1 Tbsp extra virgin olive oil
  • 1½ cups shredded cheddar cheese
  • ⅔ cup pumpkin puree (not pumpkin pie filling!)
  • ½ cup bone broth* (or low-sodium chicken stock)
  • ½ cup plain Greek yogurt
  • ⅓ cup reserved pasta water
  • 3 garlic cloves, minced
  • 1 yellow onion, diced
  • 1 tsp chili powder
  • 1 tsp paprika
  • 1 tsp turmeric** (optional, for anti-inflammatory benefits)
  • Salt and pepper, to taste
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Directions

1️⃣ Cook the Pasta

  • Bring a large pot of salted water to a boil.
  • Add chickpea pasta and cook for 8 minutes (or as directed on the package).
  • Drain, rinse with warm water, and toss with olive oil to prevent sticking. Set aside.

2️⃣ Make the Creamy Pumpkin Cheese Sauce

  • In the same pot, melt butter over low heat.
  • Add garlic, onion, chili powder, paprika, and turmeric.
  • Sauté for 3-4 minutes until onions are soft and translucent.

3️⃣ Add the Creamy Goodness

  • Stir in bone broth, Greek yogurt, and pumpkin puree.
  • Whisk until the mixture is smooth and velvety.
  • Add reserved pasta water and shredded cheese, stirring until completely melted and combined.

4️⃣ Combine & Thicken

  • Gently fold in the cooked pasta (chickpea pasta is delicate—handle with love! ❤️).
  • Let the mac & cheese thicken for 4-5 minutes on low heat.
  • Season with salt and pepper to taste.

Make It Extra Indulgent!

🎄 Holiday-Worthy Baked Version:

  • Transfer mac & cheese to a baking dish.
  • Top with extra cheese and gluten-free bread crumbs (almond flour works great!).
  • Bake at 375°F for 25 minutes, until golden and bubbly.
  • Garnish with fresh parsley.

🥦 Boost the Nutrition: Stir in steamed broccoli or spinach for an extra serving of greens.


🌱 Vegetarian Option: Swap bone broth for vegetable broth.


🌶️ Add a Kick: Top with red pepper flakes or a drizzle of hot honey!

Why Your Skin Will Love This Recipe

This protein-rich, antioxidant-packed dish fights inflammation, boosts collagen production, and nourishes your body inside and out —all while delivering cozy, creamy comfort. ✨


Now go ahead and treat yourself to a bowl of this wholesome, skin-loving mac & cheese!

Christine Glaser, C.A.

Christine is a certified aromatherapist, essential oil specialist, and organic skin care formulator. She loves empowering others with tools to make healthy changes and understand where natural options can be woven into the fabric of everyday routines.