Roasted Rainbow Carrots with Citrus Recipe

Roasted Rainbow Carrots with Citrus Recipe

By: Christine Glaser, C.A.

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Published on

These roasted carrots are a celebration of color, flavor, and skin-loving nutrients. Perfect for late summer gatherings or any time you want a simple, nutrient-packed side.

  • 🥕 Carrots are rich in beta-carotene, which your body converts to vitamin A—essential for skin cell turnover, repair, and maintaining a healthy, radiant complexion.
  • 🍊 Citrus brings vitamin C and antioxidants that support collagen production, help reduce inflammation, and protect skin from environmental stressors.
  • 🌿 Olive oil delivers healthy fats and vitamin E, enhancing nutrient absorption and supporting hydrated, supple skin.

Roasted to caramelized perfection, these carrots are as good for your skin as they are for your taste buds.

Prep time

10 min

Cook time

20 min

Servings

4-6 pers

Ingredients

  • 1 lb orange carrots, unpeeled

  • 1 lb rainbow carrots, unpeeled

  • 3 Tbsp extra virgin olive oil

  • 1 tsp kosher salt

  • ½ tsp freshly ground black pepper

  • 1 tsp grated orange zest (use organic, as citrus fruit is sprayed very heavily)

  • 2 Tbsp freshly squeezed orange juice

  • 1 tsp fleur de sel

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Directions

1️⃣ Prep the Carrots

  • Remove carrot tops and scrub thoroughly.
  • Cut into long diagonal sticks, about 4 inches long by ½ inch wide, for even roasting.

2️⃣ Season & Roast

  • Place carrots on a sheet pan.
  • Drizzle with olive oil, sprinkle with salt and pepper, and toss with your hands to coat evenly.
  • Spread in a single layer.

3️⃣ Roast to Perfection

  • Roast at 450°F (230°C) for 15–20 minutes, turning once, until lightly browned and tender.

4️⃣ Add Citrus Finish

  • Sprinkle with orange zest, drizzle with orange juice, and add fleur de sel.
  • Toss gently to combine.
  • Serve hot or at room temperature.

Serving Ideas & Customization

  • ☀️ Late-summer twist: Serve alongside a fresh corn salad or a chilled tomato-cucumber salad for a bright, seasonal vegetable plate perfect for backyard BBQs or picnics.
  • 🎉 Holiday-ready side dish: Pair with roasted meats, grain bowls, or festive spreads.
  • 🌱 Add herbs: Toss with fresh thyme, rosemary, or parsley for aromatic flavor and added antioxidants.
  • 🍋 Boost citrus punch: Add a few thin slices of orange or lemon to the pan during roasting for extra flavor and skin-loving vitamin C.

Why Your Skin Will Love This Dish

Beta-carotene from carrots nourishes skin from within, supporting cellular repair and giving you a natural glow.


Citrus adds an extra antioxidant boost, enhancing collagen production and protecting against free radical damage.


Healthy fats from olive oil aid absorption of these nutrients and help maintain hydration.


A simple, colorful, and nutrient-dense dish that feeds both your body and your skin.


Eat vibrantly, glow naturally. ✨

Christine Glaser, C.A.

Christine is a certified aromatherapist, essential oil specialist, and organic skin care formulator. She loves empowering others with tools to make healthy changes and understand where natural options can be woven into the fabric of everyday routines.