Chickpea Noodle Soup Recipe
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Comfort in a bowl—simple, bright, and supportive for all skin types (though especially beneficial for acne-prone skin).
- Chickpeas = Plant protein, fiber, and zinc to support the skin–gut axis and healthy repair.
- Carrots & Celery = Antioxidants + minerals to calm oxidative stress and puffiness.
- Garlic & Thyme = Polyphenols with gentle, anti-inflammatory benefits.
- Olive Oil = Barrier-loving fats for soft, hydrated skin.
10 min
35 min
4 pers
Ingredients
- 2 Tbsp olive oil (or avocado oil; for oil-free, use 4 Tbsp water)
- ½ medium white or yellow onion, diced
- 3 cloves garlic, minced
- 5 medium carrots, scrubbed and sliced into ¼-inch rounds
- 4 stalks celery, diced
- ¼ tsp fine sea salt, plus more to taste
- ¼ tsp black pepper, plus more to taste
- 7–8 cups vegetable broth (use more for a lighter soup, less for thicker)
- 1 (15-oz) can chickpeas, rinsed and drained
- 4 sprigs fresh thyme (or 1 tsp dried)
- 1 bay leaf
8 oz pasta noodles (spaghetti broken into pieces or small shapes; GF as needed)
For serving (optional):
- Sourdough or gluten-free bread, fresh parsley or extra thyme
Directions
1️⃣ Build the Base
- Heat a large pot over medium.
- Add olive oil and onion; sauté 5 minutes, stirring often, until translucent.
2️⃣ Aromatics & Veg
- Stir in garlic and cook 1–2 minutes until fragrant.
- Add carrots, celery, salt, and pepper; toss to coat.
3️⃣ Simmer
- Pour in broth (start with 7 cups), add chickpeas, thyme, and bay leaf.
- Bring to a gentle boil.
4️⃣ Add Noodles
- Stir in pasta (break long noodles into bite-size pieces).
- Cook ~8–10 minutes, stirring occasionally so they don’t clump.
5️⃣ Meld the Flavors
- Reduce heat to very low, cover, and simmer 15–20 minutes to marry flavors.
- Add a splash of extra broth if you prefer a lighter consistency.
6️⃣ Finish & Serve
- Taste and adjust with more salt/pepper.
- Remove thyme sprigs and bay leaf.
- Ladle into bowls and garnish with fresh parsley or thyme.
- Serve as is—or with warm, crusty bread.
Customize Your Bowl
- 🌾 Gluten-Free? Use certified GF pasta or swap in cooked brown rice or quinoa (stir in during Step 5).
- 🫘 More Protein? Add another ½ can chickpeas or stir in ½ cup cooked lentils at the end.
- 🥬 Extra Greens? Fold in 2 cups baby spinach or chopped kale for the last 3–4 minutes.
- 🍋 Bright Finish? Add 1–2 tsp lemon juice and a fine grate of lemon zest before serving.
- 🧄 Immune Boost? Add ½ tsp turmeric and a pinch of red pepper flakes with the veggies.
- 🫒 Oil-Free? Sauté with water and finish with a splash of aquafaba (chickpea liquid) for silkiness.
Why Your Skin Will Love This Recipe
This soothing soup balances protein, fiber, and antioxidants—key for steady blood sugar and a calm complexion.
Chickpeas bring zinc and B vitamins for healthy turnover; carrots deliver beta-carotene for glow; celery and herbs offer minerals and polyphenols to ease redness.
Gentle on digestion and deeply hydrating, it’s a weeknight staple for clear, resilient skin.
More Skin-Loving Bowl Ideas from Treesnail Wellness:
Christine Glaser, C.A.
Christine is a certified aromatherapist, essential oil specialist, and organic skin care formulator. She loves empowering others with tools to make healthy changes and understand where natural options can be woven into the fabric of everyday routines.
