
Lemon Herb Skillet Trout Recipe
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5 min
6 min
2 pers
2 trout fillets (about 6 oz each)
1 tsp minced garlic (or ½ tsp garlic powder)
½ tsp black pepper
Pinch of sea salt
1 tsp oregano
½ tsp dried thyme
1 tbsp olive oil
1 tbsp butter (or ghee for dairy-free option)
1 tbsp fresh lemon juice
Fresh parsley, to garnish
Sensitive skin thrives on anti-inflammatory, omega-rich, and antioxidant-dense foods — and this trout delivers all three.
Trout’s omega-3s help calm irritation and strengthen the skin barrier.
Garlic and herbs add antibacterial and antioxidant benefits to defend against environmental stress.
Olive oil and butter deliver moisturizing healthy fats for smooth, supple skin.
Lemon and parsley provide vitamin C and chlorophyll to brighten and detoxify from within.
This gentle, skin-supportive recipe is perfect for anyone looking to reduce redness, dryness, or flare-ups from the inside out through the healing power of whole foods.