This protein-packed, skin-loving bowl is an easy, nutrient-rich meal that hydrates, nourishes, and supports a radiant complexion.
- Eggs → High in proteins, vitamins, & minerals that repair, tighten, and nourish skin.
- Avocado → Loaded with healthy fats & antioxidants to deeply moisturize & soothe inflammation.
- Olive Oil, Cucumber & Microgreens → Hydrating powerhouses for glowing skin.
A quick & fresh meal that’s as delicious as it is skin-boosting!
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Servings: 1 |
Calories: 339 kcal |
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Prep Time: 5 mins |
Course: Breakfast, Snack |
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Cook Time: 0 mins |
Difficulty: Easy |
Ingredients
- 2 hard boiled eggs, quartered
- 1 small avocado, chopped
- 1 Tbsp red onion, finely diced
- 1 Tbsp bell pepper, diced
- 2 tsp white balsamic vinegar
- 2 tsp extra virgin olive oil
- Sea salt & black pepper, to taste
- Crushed red pepper flakes, to taste
Instructions
1️⃣ Prep the Ingredients
- Quarter the hard boiled eggs.
- Chop the avocado, red onion, and bell pepper.
2️⃣ Toss & Season
- Gently toss eggs, avocado, onion, and pepper together.
- Sprinkle on vinegar, olive oil, salt, black pepper, and red pepper flakes.
- Gently toss again.
3️⃣ Enjoy!
- Serve immediately or store for same-day consumption (does not keep well).
Make It Your Own!
🌱 Extra Greens? Add microgreens, arugula, or fresh herbs.
🥒 More Hydration? Toss in cucumber slices.
🌰 Crunch Factor? Sprinkle on spiced nuts or hemp seeds.
🛢️ Flavor Boost? Try infused olive oils (garlic, chili, or lemon).
Why Your Skin Will Love This Bowl
- Protein & vitamins = skin repair & collagen support ✨
- Healthy fats & antioxidants = deep hydration & nourishment 🥑
- Hydrating ingredients = glowing, plump skin 💧
This simple, nourishing meal is perfect for busy mornings or a quick, skin-boosting snack! 💛
