Glowing, healthy skin isn’t just about what you put on your face—it’s also about how you care for your body as a whole. One often-overlooked piece of the holistic skincare puzzle?
Exercise.
While we usually think of fitness in terms of strength, endurance, or weight management, regular movement also plays a powerful role in skin health. From boosting circulation to balancing hormones, exercise can be a natural (and free!) way to support radiant skin.
How Exercise Benefits Your Skin
1. Boosts Circulation for a Natural Glow
Ever noticed that post-workout glow? That’s increased blood flow working its magic. When you move, your heart pumps oxygen-rich blood to the skin, delivering essential nutrients and carrying away waste products.
This enhanced circulation helps skin cells regenerate, giving your complexion a fresh, healthy look.
2. Encourages Collagen Production
Collagen—the protein responsible for skin’s firmness and elasticity—naturally declines with age, but exercise can help slow the process.
Strength training and high-intensity workouts, in particular, trigger the release of human growth hormone (HGH), which supports collagen synthesis. The result? Skin that stays plumper and more resilient for longer.
3. Reduces Stress (and Stress-Related Breakouts)
Stress wreaks havoc on skin, increasing cortisol levels that can lead to inflammation, breakouts, and even premature aging.
Regular exercise is one of the best ways to manage stress, helping to lower cortisol and boost feel-good endorphins. This means fewer stress-induced skin issues and a more balanced, healthy complexion.
4. Balances Hormones to Combat Acne
Hormonal fluctuations can contribute to breakouts, especially around the jawline and chin. Exercise helps regulate insulin levels and supports hormone balance, which can prevent excess oil production and clogged pores.
Pairing movement with a nutrient-dense diet can further support skin clarity.
5. Supports Detoxification Through Sweat
Sweating isn’t just about cooling down—it’s also a natural way for your body to flush out toxins.
When you sweat, your pores release impurities, helping to keep your skin clear. Just be sure to cleanse your face post-workout to remove any lingering sweat and bacteria.
How to Protect Your Skin While Exercising
While movement is great for your skin, some workout habits can lead to breakouts or irritation. Here’s how to keep your skin happy before, during, and after exercise:
- Remove makeup beforehand to prevent clogged pores when you sweat.
- Wear sunscreen if exercising outdoors—UV exposure can accelerate signs of aging.
- Stay hydrated to replenish moisture lost through sweat.
- Use a clean towel to dab (not rub) sweat off your face.
- Shower or cleanse your skin afterward to remove bacteria and sweat buildup.
- Apply After Sun Face Serum if you were outdoors, or any other hydrating serum based on your skin type to lock in moisture.
The Bottom Line
Exercise isn’t just about fitness—it’s a key part of holistic skincare. By getting your body moving regularly, you’ll not only feel stronger and more energized, but you’ll also support clearer, healthier, and more radiant skin.
Whether it’s a brisk walk, yoga, or strength training, find a movement practice you enjoy and let your skin reap the benefits.
