Mixed nuts are rich in essential fatty acids, vitamins, and minerals that hydrate the skin, protect against oxidative stress, and support repair and regeneration. Regular consumption can enhance skin health and contribute to a glowing complexion.
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Servings: 20 (1/4 cup each) |
Calories: 219 kcal |
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Prep Time: 5 mins |
Course: Snack |
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Cook Time: 14 mins |
Difficulty: Easy |
Ingredients
- 5 cups of mixed raw nuts (or choose your individual favorite)
- 1/2 tsp Garlic Powder
- 1 tsp Paprika
- 1/2 tsp Cayenne Pepper
- 1/2 tsp Sea Salt
- 1/2 tsp Cumin
- 1/2 tsp Black Pepper
- 3 tbsp Avocado Oil
Directions
1. Preheat your oven to 350º F.
2. In a bowl, mix together the nuts and avocado oil to evenly coat.
3. In a separate bowl, mix together all of the dry spices.
4. On a lined baking sheet, spread out the oil covered nuts.
5. Evenly sprinkle the dry spice mixture over the nuts.
6. Bake for 7 minutes.
7. Toss the nut blend a bit, then bake again for another 7 minutes.
8. Remove from the oven and allow to cool.
9. Enjoy immediately or store in an airtight container.
Notes
These spiced nuts are awesome on their own, but they can also be added to salads, popcorn, pasta salad, or chicken salad to add some crunchy, healthy heat 🔥.
