Holistic skin care and aromatherapy are two complementary practices that have gained popularity in recent years.
Holistic skin care is an approach to skincare that focuses on the whole person, rather than just the skin. It involves using natural products and techniques to promote skin health, such as a healthy diet, exercise, and stress reduction.
Aromatherapy, on the other hand, is the use of essential oils for therapeutic purposes, such as relaxation, mood improvement, and skin health.
Let's explore the connection between holistic skin care and aromatherapy, and how they can work synergistically to improve both mindset and skin health.
Aromatherapy through Absorption
One way that aromatherapy can be used to improve skin health is through absorption.
When essential oils are applied to the skin (diluted in a carrier oil), they can penetrate into the deeper layers and provide therapeutic benefits.
For example, lavender essential oil is known for its calming and soothing properties, and it can be used topically to reduce stress and promote relaxation. Tea tree oil is another essential oil that is commonly used for skin health, as it has antibacterial and antifungal properties that can help to treat acne and other skin conditions.
In addition to the therapeutic benefits of essential oils, the carrier oils used to dilute them can also have skin-nourishing properties.
For example, coconut oil is a popular carrier oil that is rich in fatty acids and can help to moisturize and protect the skin. Jojoba oil is another carrier oil that is similar in composition to the natural oils produced by the skin, making it a great option for those with sensitive skin.
Our plant-based skin care products at Treesnail Wellness are 100% natural, and only made with the pure carrier oils and essential oils:
Aromatherapy through Inhalation
Another way that aromatherapy can be used to improve mindset and skin health is through inhalation.
When we inhale essential oils, they can have a direct effect on the brain and nervous system, which can impact our mood, emotions, and overall wellbeing.
For example, peppermint essential oil is known for its energizing and uplifting properties, and it can be used to improve focus and concentration.
Neroli essential oil is a fabulous choice for individuals that need deep emotional support during stressful times - this support then helps to lower inflammation that is occurring throughout the body.
See our collection of Aromatherapy Rollers, diluted for you and ready to apply:
Combining Holistic Skin Care and Aromatherapy
When used together, holistic skin care and aromatherapy can provide a powerful combination for improving both mindset and skin health. By incorporating natural products and techniques into your skincare routine, you can promote overall wellbeing and support healthy skin function.
Here are some tips for combining holistic skin care and aromatherapy:
1. Choose natural skincare products that are free from harsh chemicals and synthetic fragrances. Look for products that are made with plant-based ingredients and essential oils.
2. Incorporate aromatherapy into your skincare routine by adding a few drops of essential oils to your facial steamer, bath, or diffuser.
3. Use carrier oils to dilute essential oils for topical use. Choose carrier oils that are nourishing for the skin, such as coconut oil or jojoba oil.
4. Practice mindfulness and stress-reducing techniques, such as meditation, yoga, or deep breathing, to support overall wellbeing and promote healthy skin function.
By incorporating natural products and techniques into your skincare routine, you can promote overall wellbeing and support healthy skin function.
