Holistic Skincare Regimen for Acne-Prone Skin

Several factors contribute to the development of acne-prone skin:

Overproduction of oil (sebum) can clog hair follicles and contribute to the development of acne. This type of acne is more common in younger individuals.

When dead skin cells do not shed properly, they can accumulate and mix with sebum, leading to pore blockages. This type of acne is more common in adults.

The presence of certain bacteria on the skin, particularly Propionibacterium acnes, can contribute to the inflammatory response associated with acne.

Hormonal changes, especially during puberty, menstruation, pregnancy, or when using hormonal contraceptives, can influence sebum production and contribute to acne.

A family history of acne may increase the likelihood of developing acne-prone skin.

Certain dietary factors and lifestyle choices, such as a high glycemic index diet, stress, and the use of certain cosmetics or skincare products, can influence acne development.

In this skincare guide, we’ll explore a comprehensive acne-prone skin regimen that not only focuses on external treatments but also delves into the internal factors that contribute to your skin’s health and appearance. 

• Plant-based skincare products
• Proper hydration
• Regular exercise
• A Whole Food diet
• Deep sleep
• Stress management
• Mindfulness practice 

Plant-based skin care products are best for overall wellness, as they are easy on the immune system and have a far lower risk of creating or exacerbating allergies.

If you are a DIY skin care maker, use the suggested ingredients below for amazing, chemical-free formulations for acne-prone skin (always use trusted formulations, as essential oils cannot be used on the skin without a very high dilution rate!).

If you are not a maker, read the labels of the acne skin care products you are purchasing and aim for items that include many of the essential oils and carriers listed below.

Cedarwood essential oil(Juniperus virginiana) is an astringent and has antiseptic qualities, especially useful for acne and for healing superficial lesions.

Clary Sage essential oil (Salvia sclarea) is a great choice in anti-acne blends due to antibacterial and anti-inflammatory actions

Eucalyptus essential oil (Eucalyptus globulus) can decrease sebum production by reducing gland size and is active against Propionibacterium acnes (the bacteria that causes acne).

Jasmine absolute (Jasminum grandiflorum) is often used for sun-damaged skin and acne, and is also active against Propionibacterium acnes (the bacteria linked to acne).

Juniper Berry essential oil (Juniperus communis) has great results in treating acne, helping to clean and heal infected areas.

Lemon essential oil (Citrus limon) is antibacterial and anti-inflammatory, which is particularly useful for acne and blemishes.

Lemongrass essential oil (Cymbopogon citratus) has the potential to manage acne and skin infections.

Rose absolute (Rosa x damascene) can inhibit the acne-causing bacteria Proprionibacterium acnes, and is also useful for regeneration and healing.

Rosemary essential oil (Rosmarinus officinalis ct. 1,8 cineole) is antibacterial and active against Propionibacterium acnes and is an astringent, helping to regulate or decrease oily secretions of the hair follicles.

Tea Tree essential oil (Melaleuca alternifolia) has excellent potential in the treatment of acne, reducing the number of lesions and being active against Propionibacterium acnes.

Vetiver essential oil (Vetiveria zizanioides) is used to treat eczema and acne, though is it excellent for skincare on all types of skin.

Argan Oil (Argania spinosa) is a light and easily absorbed carrier that helps to tighten pores and increase skin elasticity.

Jojoba Oil (Simmondsia chinensis) is quickly and easily absorbed, nongreasy and non-allergenic with anti-inflammatory properties.

Rosehip Seed Oil (Rosa rubiginosa) is deeply moisturizing without leaving a greasy residue and is a popular oil for age spots and acne scarring.

Fatty fish like salmon and mackerel are rich in omega-3 fatty acids, which help reduce inflammation in the body, including the inflammation associated with acne.

These specific types of fish contain vitamin D, which plays a role in regulating skin cell growth and may help prevent clogged pores.

Avocados are rich in vitamin E, which helps to nourish and moisturize the skin, reducing dryness and preventing clogged pores.

The oleic acid in avocados can soothe inflammation, potentially reducing acne flare-ups.

Chia and flaxseeds are rich in omega-3 fatty acids, which have anti-inflammatory properties that can help reduce inflammation associated with acne.

These seeds also contain lignans, which may help balance hormone levels, potentially reducing the likelihood of hormonal acne outbreaks.

Walnuts are rich in omega-3 fatty acids, which can help reduce inflammation associated with acne.

Walnuts also contain zinc, which plays a role in regulating oil production in the skin, potentially reducing the occurrence of breakouts.

Yogurt, kefir, and kimchi are beneficial for acne-prone skin due to their probiotic content, which helps balance the gut microbiome and may reduce inflammation associated with acne.

Additionally, these foods contain nutrients like zinc and vitamin C, which support skin health and may contribute to a clearer complexion.

Blueberries are rich in antioxidants like vitamin C and anthocyanins, which help combat inflammation and neutralize free radicals that can exacerbate acne.

The high fiber content of blueberries aids in regulating blood sugar levels, potentially reducing breakouts associated with insulin spikes.

Leafy greens are rich in vitamins A and C, which can help regulate oil production and reduce inflammation in the skin, potentially decreasing acne breakouts.

Their high fiber content aids in detoxification and promotes a healthy digestive system, which can indirectly contribute to clearer skin.

Carrots are beneficial for acne-prone skin due to their high content of beta-carotene, which is converted into vitamin A in the body, helping to reduce inflammation and regulate sebum production.

Additionally, carrots are rich in antioxidants that can help combat free radicals and promote skin health, potentially reducing acne breakouts.

Lentils and chickpeas are good for acne-prone skin due to their high zinc content, which helps regulate oil production and reduce inflammation, contributing to clearer skin complexion.

The fiber from lentils and chickpeas promotes gut health and toxin elimination, which can indirectly impact skin health.

Quinoa and brown rice are good for acne-prone skin because they have a low glycemic index, which helps regulate blood sugar levels and reduces the likelihood of insulin spikes, known to aggravate acne.

These grains contain vitamins, minerals, and antioxidants that support overall skin health and may help alleviate inflammation associated with acne.

It is also important to note that certain foods may exacerbate acne in some individuals.

Some (not all) people find improvements by avoiding:

• High-glycemic foods (refined carbohydrates and sugary foods)
• Dairy products
• Processed foods (foods high in trans fats and refined sugars)

• In the morning and the evening, use an oil-based cleanser to gently wash away any impurities and dead skin cells, such as this Black Soap Bar:

• Spray a gentle toner over a cleansed face two times a day.
• Our Cactus Water Facial Mist is a hydrated, plant-based toner that is perfect for acne-prone skin:

• A plant-based, 100% oil facial serum is recommended in place of water-based creams for facial care.
• Always apply face serum at night, and in the morning if possible with your ‘get out the door’ routine (it needs a bit to soak in before applying makeup).

• Men: 13 cups (~3 liters) of water a day
• Women: 9 cups (~2+ liters) a day

• The amount of exercise recommended varies widely based on age and health conditions.
• The average adult (ages 18-64) needs 150-300 minutes of moderate-intensity aerobic physical activity (this is just to provide a frame of reference to start with). Visit the World Health Organization here for more info.

• Eating for wellness also impacts the health and appearance of the skin greatly. Try adding one new recipe a week that is specific to sensitive skin (see recommendations in the above section).

• The goal of mindfulness is to achieve focused relaxation while paying attention to thoughts and sensations and being fully present.
• This can be achieved through meditation, gratitude practice, belly breathing, mindful walking, body scans, and more.

• Fresh outside air has tons of positive impacts on overall health (and most individuals aren’t getting close to enough of it).
• Breathing fresh air increases oxygen in the blood, increases energy, improves digestion, cleans the lungs, relieves stress and anxiety, improves cell function, and improves cognitive abilities…to name just a few benefits (and all of these impact the skin’s glow)!

• If you’re washing your face with an oil-based cleanser as mentioned in the first step, you don’t need another product – this should do the trick for most makeup.
• For some waterproof makeup that is a bit more stubborn, grab some reusable makeup remover pads.

• Apply under-eye care at night (after cleansing and spraying toner).

• Sleep experts recommend cutting off screen time an hour before bed (or two hours for the best benefits…time to bust out that library card!)

• It’s called ‘beauty sleep’ for a reason, as deep sleep (slow-wave sleep) stimulates cell turnover and collagen production.
• Deep sleep reduces inflammation and combats issues, such as eczema and acne, and is essential for memory, mood regulation, brain health, and immune function.

• Wash all bedding (and most definitely pillowcases) at least once a week. Bedding harbors larger quantities of bacteria.

Use a mild, non-comedogenic cleanser twice daily to remove dirt, oil, and makeup without stripping the skin.

Skip abrasive scrubs or cleansing brushes which can irritate acne-prone skin and worsen inflammation.

Maintain a balanced diet with plenty of fruits, vegetables, and whole grains. Limit intake of sugary and processed foods, which contribute to inflammation.

Avoid touching your face to prevent the transfer of bacteria and irritants from your hands.

Resist the temptation to pick, squeeze, or pop pimples, as it can worsen inflammation and lead to scarring.

Choose makeup labeled as non-comedogenic to prevent pore clogging.

Remove makeup before bedtime to allow your skin to breathe and regenerate overnight.

Opt for soft and breathable bedding fabrics to prevent overheating and reduce irritation. Cotton or bamboo sheet sets such as this are great places to start.

Change your pillowcases and sheets regularly to reduce the buildup of oil, dirt, and bacteria.