Vegan Bean and Lentil Stew Recipe (Gluten-Free)

This soul-warming, nutrient-dense stew is more than just comfort food—it’s a skin-loving powerhouse in a bowl:

• Beans & lentils provide plant-based protein, fiber, and antioxidants to combat free radicals and promote a clear, radiant complexion.
• Turmeric & chili powder add anti-inflammatory benefits, helping reduce skin irritation and support a healthy glow.
• Tomatoes & veggies offer vitamin C and essential minerals to boost collagen production and keep your skin firm and youthful.

It’s the perfect one-pot, no-fuss meal—whether you’re meal prepping for the week or craving something warm and nourishing on a chilly evening.

Ingredients

• 2 Tbsp Olive Oil
• 1 medium yellow onion (diced)
• 2 stalks celery (chopped)
• 3-4 large carrots (peeled and coined)
• 1 clove garlic (minced)
• 1 cup of dried beans and lentils (green and/or red lentils, black beans, kidney beans, pinto beans, navy beans, black eyed peas)
• 6 cups vegetable stock (or bone broth for non-vegan option)
• (1) 28 oz can diced tomatoes
• 3 Tbsp tomato paste
• 1 Tbsp turmeric (optional, but amazing for anti-inflammatory benefits!)
• 2 tsp chili powder

Instructions

1️⃣ Prep the Beans & Lentils

• Rinse dried beans & lentils, picking out any debris.
• Place in a bowl and cover with cold water (water level should be several inches above the beans).
• Soak overnight (12+ hours), then drain and rinse well.

2️⃣ Sauté the Aromatics

• Heat olive oil in a deep stockpot over medium-high heat.
• Add onion, celery, carrots, and garlic, stirring regularly for about 8 minutes until softened and fragrant.

3️⃣ Build the Flavor

• Stir in turmeric, chili powder, and tomato paste, coating the vegetables in warm, rich flavors.

4️⃣ Add the Beans & Simmer

• Gently fold in the diced tomatoes and rinsed beans/lentils, stirring to combine.
• Pour in vegetable stock, stir, and bring to a gentle simmer.
• Reduce heat to medium-low and let it cook for 1.5 hours, stirring occasionally, until the beans are tender enough to be easily mashed with a fork.

5️⃣ Serve & Enjoy!

• Ladle into bowls and top with fresh herbs, red pepper flakes, or a drizzle of chili-infused honey for a spicy-sweet kick!

Make It Your Own!

🔥 For a spicy kick: Add red pepper flakes or hot honey before serving.

🌱 For extra greens: Stir in kale or spinach in the last 5 minutes of cooking.

🥑 For a chili-style twist: Top with avocado, dairy-free yogurt, or shredded cheese (if not vegan!).

🍞 For the ultimate cozy meal: Serve with cornbread, crusty Italian bread, or warm pita.

Why Your Skin Will Love This Recipe

This fiber-packed, antioxidant-rich stew supports gut health, collagen production, and deep hydration, helping your skin stay clear, firm, and glowing from the inside out.

And the best part? It’s budget-friendly, meal-prep friendly, and freezer-friendly—so you can enjoy nourishing, skin-loving meals all week long.

Dig in and fuel your glow! ✨