Yerba mate tea is rich in antioxidants, vitamins, and minerals that combat oxidative stress, promote collagen production, and reduce inflammation, leading to a clearer, more youthful complexion. Its detoxifying properties help in flushing out toxins, which can prevent breakouts and improve skin health.
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Servings: 1 |
Calories: 63 kcal |
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Prep Time: 2 min |
Course: Beverage (Hi Caf) |
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Cook Time: 5 min |
Difficulty: Easy |
Ingredients
- 1 bag Yerba Mate tea
- 8-12 oz boiling water
- 1/2 cup oat milk
- 1 tbsp hot honey (GF)
- 1/4 tsp ground ginger
- 1/4 tsp ground cinnamon
- 1/4 tsp vanilla extract
Directions
- Heat water in an electric tea kettle.
- While water is heating, add hot honey and tea bag to mug.
- When water is ready, pour over tea bag and let steep for 5 minutes.
- Remove tea bag and add milk, spices, and extract.
- With a handheld milk frother, blend for a perfectly frothy latte.
Notes
Oat milk is my preference, but you can easily add almond milk (unsweetened or flavored).
Same with any spices or sweeteners - try regular honey instead of hot honey, sugar instead of honey, pumpkin pie spice instead of ginger...change it up according to YOUR faves, this is just an idea starter!
