This flavor-packed, one-skillet chicken recipe isn’t just about easy cooking—it’s designed to nourish your skin from within:
- Spinach & garlic deliver antioxidants and anti-inflammatory properties to help combat redness, support collagen production, and protect against free radical damage.
- Chicken provides essential protein and healthy fats to maintain skin elasticity, hydration, and a healthy glow.
- Lemon & bone broth bring a subtle brightness while boosting immune health and digestion, both of which contribute to clear, radiant skin.
This creamy yet light garlic skillet chicken pairs beautifully with brown rice, cauliflower rice, or even pasta—a simple, wholesome meal the whole family will love!
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Servings: 4 |
Calories: 320 kcal |
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Prep Time: 20 mins |
Course: Dinner |
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Cook Time: 30 mins |
Difficulty: Easy |
Ingredients
- 1 cup brown rice
- 1 ¾ cups bone broth (for added nutrients & flavor)
- 1 Tbsp butter
- 1 lb chicken cutlets (or halved chicken breasts)
- ½ tsp salt
- ½ tsp ground pepper
- 1 Tbsp extra virgin olive oil
- 3 cloves garlic, minced
- ½ cup dry white wine
- 1 bouillon cube
- 4 cups fresh spinach, roughly chopped
- 1 Tbsp lemon juice
- ¾ cup heavy cream
Instructions
1️⃣ Cook the Brown Rice
- Add brown rice, bone broth, butter, and a pinch of salt & pepper to an Instant Pot.
- Set on pressure cook for 16 minutes. Let naturally depressurize for 10 minutes, then do a quick release.
(No Instant Pot? Cook brown rice on the stovetop according to package instructions using bone broth for extra depth of flavor.)
2️⃣ Prepare the Chicken
- Season chicken cutlets on both sides with salt & pepper.
- In a large skillet, heat olive oil over medium heat.
- Add chicken and sear for about 6 minutes total, flipping halfway through. (Don’t overcook—it should be juicy!)
- Transfer chicken to a plate and set aside.
3️⃣ Create the Sauce
- In the same skillet, add minced garlic and the bouillon cube, stirring for 30 seconds until fragrant.
- Increase heat to medium-high and pour in the white wine. Let it simmer for 1 minute, reducing slightly.
- Bring heat back to medium, then stir in cream, lemon juice, salt, and pepper.
4️⃣ Wilt the Spinach & Finish the Dish
- Add chopped spinach to the skillet and simmer for 1 minute, just until wilted.
- Return chicken to the pan, flipping a few times to coat in the creamy garlic sauce.
5️⃣ Serve & Enjoy!
- Spoon a bed of warm brown rice onto plates.
- Place chicken on top and drizzle the creamy garlic-spinach sauce over everything.
Make It Your Own!
🌶 Want a spicy kick? Add a pinch of red pepper flakes before serving.
🧅 Love bold flavors? Toss in sautéed mushrooms, onions, or sun-dried tomatoes for extra depth.
🍝 Prefer pasta? Swap out rice for your favorite gluten-free or whole grain pasta—the sauce clings beautifully!
🥑 Need dairy-free? Use coconut cream instead of heavy cream for a luscious, dairy-free version.
Why Your Skin Will Love This Recipe
With its powerful blend of antioxidants, healthy fats, and hydration-boosting ingredients, this dish supports skin elasticity, reduces inflammation, and keeps your complexion radiant.
It’s a balanced, protein-rich meal that’s as easy to make as it is to love.
Grab a fork, take a bite, and fuel your glow from the inside out! ✨
