This omega-3-packed trout is a skin-loving superstar, loaded with healthy fats, antioxidants, and essential nutrients that hydrate, reduce inflammation, and promote a radiant complexion.
- Spicy + Citrus Flavor → Zesty, bold, & nourishing
- Omega-3 Powerhouse → Deep skin hydration & elasticity support
- Easy & Quick → Minimal prep for a delicious, healthy meal
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Servings: 4 |
Calories: 241 kcal |
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Prep Time: 5 mins |
Course: Main Course |
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Cook Time: 20 mins |
Difficulty: Easy |
Ingredients
- 1.5 lbs Steelhead trout
- 2 limes
- 1 Tbsp hot honey (our daily must-have staple!)
- 1 tsp olive oil
- 1 tsp chili powder
- 1 tsp red pepper flakes (optional for spice lovers)
- 1/2 tsp kosher salt
- Fresh parsley (for garnish)
Instructions
1️⃣ Prep the Oven & Sauce
- Preheat oven to 375°F.
- Zest 1 lime and squeeze 1 tsp juice into a small bowl.
- Stir in honey, olive oil, chili powder, red pepper flakes, and salt.
2️⃣ Prep the Trout
- Place trout skin-side down on a lined baking tray.
- Brush the chili lime sauce evenly over the fish.
3️⃣ Bake to Perfection
- Bake for 15-18 minutes or until the trout flakes easily with a fork.
4️⃣ Garnish & Serve
- Serve with fresh parsley and lime wedges.
- Enjoy with roasted veggies, quinoa, or a light salad!
Customize Your Spice Level
🌶️ Love heat? Keep the hot honey & red pepper flakes!
🍯 Prefer mild? Swap for regular honey & omit red pepper flakes.
Why Your Skin Will Love This Meal
💙 Omega-3s = Hydrated, youthful, and glowing skin
💙 Antioxidants = Fights inflammation & environmental damage
💙 Vitamin C from lime = Brightens complexion & boosts collagen
A flavor-packed, skin-loving dish that’s as delicious as it is nourishing! ✨
