Super Seed Snack Bars Recipe (for Oily Skin)
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Whether you're headed to the lake, spending the afternoon at the ball fields, packing snacks for a road trip, or simply trying to avoid processed foods, these super seed snack bars are an easy whole-food option to have on hand.
Made with protein-rich seeds, healthy fats, and natural sweetness, they're especially supportive for oily and acne-prone skin thanks to nutrients that help support balanced oil production, healthy skin function, and steady energy throughout the day.
They're simple to make, travel well, and keep in the refrigerator for grab-and-go snacks all week long.
- Pumpkin Seeds (Pepitas) → Naturally rich in zinc, which helps support balanced oil production and healthy skin.
- Sunflower Seeds → Packed with vitamin E to help protect skin from oxidative stress.
- Chia Seeds → Provide omega-3 fatty acids and fiber to help calm inflammation.
- Hemp Seeds → Rich in healthy fats that support the skin barrier.
- Natural Peanut Butter → Adds satisfying protein and healthy fats to help keep you full.
15 min
20-25 minutes
16 bars
Oily Skin
Ingredients
- ½ cup natural peanut butter
- ⅓ cup honey
- 2 tsp vanilla extract
- ¼ tsp sea salt
- 1 cup unsweetened shredded coconut
- ½ cup raw pepitas
- ½ cup raw sunflower seeds
- ¼ cup chia seeds
- ¼ cup hemp hearts
Directions
1️⃣ Prepare the Pan
- Preheat oven to 325°F.
- Line an 8x8-inch baking dish with parchment paper.
2️⃣ Warm the Wet Ingredients
In a small saucepan over low heat, gently warm the peanut butter and honey until smooth.
Remove from heat and stir in vanilla and sea salt.
3️⃣ Mix
- In a large bowl, combine coconut, pepitas, sunflower seeds, chia seeds, and hemp hearts.
- Pour the warm peanut butter mixture over the dry ingredients and stir until everything is evenly coated.
4️⃣ Press Firmly
- Transfer the mixture to the prepared pan.
- Using the back of a measuring cup or lightly oiled hands, press the mixture down very firmly into an even layer.
5️⃣ Bake
- Bake for 20–25 minutes, or until the edges are lightly golden.
6️⃣ Cool Completely
- Allow the bars to cool completely before lifting them out with the parchment paper.
- Slice into 16 bars.
- Store in an airtight container in the refrigerator for up to one week.
Customize Your Bars
- 🍫 Chocolate lover:Stir in ¼ cup dark chocolate chips after the mixture cools slightly.
- 🥜 Nut-free: Swap the peanut butter for tahini or sunflower seed butter.
- 🥥 Extra crunch: Add chopped almonds or pecans.
- 🍇 Naturally sweet: Fold in raisins or chopped dried cranberries.
- 🌰 More omega-3s: Replace the hemp hearts with ground flaxseed if needed.
Why Your Skin Will Love This Recipe
These bars are especially supportive for oily and acne-prone skin because they're built around nutrient-dense seeds instead of refined flour and processed snack ingredients.
Pumpkin seeds provide zinc, a mineral that plays an important role in healthy skin and balanced oil production. The combination of chia, hemp, sunflower seeds, and peanut butter provides healthy fats that help calm inflammation while supporting the skin's natural protective barrier.
They're also naturally rich in fiber, which helps support balanced blood sugar and healthy digestion—two often-overlooked pieces of a holistic skincare routine.
Whether you're packing these for a summer adventure or keeping them in the fridge for busy weekdays, they're an easy way to nourish your skin with real, whole-food ingredients.
More Skin-Supporting Recipes from Treesnail Wellness:
Support Your Skin Beyond the Plate
Christine Glaser, C.A.
Christine is a certified aromatherapist, essential oil specialist, and organic skin care formulator. She loves empowering others with tools to make healthy changes and understand where natural options can be woven into the fabric of everyday routines.
